How much of that food would you need to help you meet your requirement if you were to add only that food to your current diet?
science
Description
Table 1
|
Nutrient 1 /
degree of
inadequate intake: |
|
· Vitamin X / meeting 50% of RDA |
|
Signs of deficiency (2 - 3) |
|
· Sign 1: Night blindness · Sign 2: Impairment of the cardiovascular system |
|
Signs of excess (2 - 3) |
|
· Sign 1: Niacin flush: dilation of the capillaries · Sing 2: Skin rash |
|
Food sources of nutrient, content of
the nutrient per serving (3) |
|
· Source 1: Cow’s Milk,113 mg of
sodium per 250 ml · Source 2: · Source 3: |
|
How much of
that food would you need to help you meet your requirement if you were to
add only that food to your current diet? |
|
· Source 1: Milk, 1 cup of milk per day · Source 2: · Source 3: |
|
Supplement available in the market place |
|
· Centrum Adults Under 50 (1 tablet = 20 mg of niacin…) |
|
Supplement recommendation and conclusion |
|
· Argument 1 · Argument 2 · Conclusion |
Table 2
|
Nutrient 2 /
degree of
inadequate intake: |
|
· Vitamin Y / meeting only 50% of RDA |
|
Signs of deficiency (2 - 3) (*** both signs of
deficiency and excess = 0.5***) |
|
· Sign 1: Night blindness · Sign 2: Impairment of the cardiovascular system |
|
Signs of excess (2 - 3) |
|
· |
