Write a 700- to 1,050-word paper on the article that's attached
Discuss how the article can enhance your professional and educated decisions in the future. Additionally, explain how you will apply the information in the article to your everyday lifestyle.
MINDFULNESS AND SELF-REGULATION: A
COMPARISON OF LONG-TERM TO SHORT-TERM
MEDITATORS
While Western researchers have mostly conceived of mindfulness as a way of
regulating negative affect, Buddhist tradition and some recent studies suggest that mindfulness
could be useful in regulating impulses as well. It was hypothesized that long-term meditators (≥5
years of committed practice) would demonstrate greater self-regulatory skills as measured by the
Self Regulation Questionnaire (SRQ) than short-term meditators.
Get Free Quote!
348 Experts Online