Research Question: Does 11 minutes of resistance/circuit training reduce state anxiety better than time-matched scrolling social media on a phone?

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Using excel, complete the following and report/paste information within this document.

 

Research Question: Does 11 minutes of resistance/circuit training reduce state anxiety better than time-matched scrolling social media on a phone?

 

  1. Create 2 bar graphs for Anxiety average and Tension average by condition for pre and post only.

 

  1. Run 2 T-tests on Anxiety scores as well as Tension scores. Report the means, standard deviations, and p-values for each condition. Indicate which comparisons were significant and why. [2 points 

 

  1. Create a bar graph representing the averages for RPE.

 Create a line graph that shows the average HR across time points for each condition.

 

 

  1. Describe the findings using the information above (answer in 1-3 sentences, using information from above)?      

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