What's intermittent fasting
education
Description
Going on a diet usually means that you moderately cut calories every single day, but some diets require you to drastically reduce calories just a few days of each week. Although this approach, known as intermittent fasting, was initially roundly decried by health experts as unhealthy, recent evidence shows it might not be so bad. What's intermittent fasting? Who should try it?
Instruction Files
ctab1027020199.zip
26.1 KB
